“How did Hanuman become powerful? It is with this weapon of Brahmacharya that he acquired unsurpassable strength and velour.”
Sri Swami Sivananda
Brahmacharya=Don’t have sex.
This is a common misconception. Gaining the strength and vigor to the likes of the monkey god Hanuman is all about restraining our physical (human) urges. Sex is a large part of this, but not the only part. Here starts our discussion on Patanjali’s 4th social restraint BRAHMACHARYA.
It is not all about sex…money, beer, cigarettes, television, the sofa bed, lolly pops, fast cars… high heels. All things that we may lust over. Brahmacharya can be practiced around anything we may be overly attached to in the physical realm. These things all take away our potential energy to achieve the INCREDIBLE. I personally believe that the things we struggle with most as individuals are the areas that have the greatest capacity to create change. For example, an alcoholic that gives up the drink will see a tremendous change in their life. An over eater who learns to eat right and live healthily will become a different person. You may be thinking, “But I don’t have any of those problems.” Well… think again. Make the road narrower. Just because you may not have any obvious problems doesn’t mean you don’t have unhealthy attachments to the material world. You know what your thing is. Maybe it’s your kindle, Facebook, or your crockpot. I don’t know… but you do. Anything that takes away your capacity to reaching your MAXIMUM potential. I am guilty of falling victim to plenty of material things. Trust me. My point is that Brahmacharya is not only about sex. It is about anything in the physical realm that takes up too much of our energy, ultimately taking away our ability to transcend—
The following comes from http://www.yoga108.org
Practice of Brahmacharya gives good health, inner strength, peace of mind and long life. It invigorates the mind and nerves. It helps to conserve physical and mental energy. It augments memory, will force and brain power. It bestows tremendous strength, vigour and vitality. Strength and fortitude are obtained… He who is established in Brahmacharya will have lustrous eyes, a sweet voice and a beautiful complexion.
*** Let me intervene here for a moment if I may. While discussing this subject at Tattvaa Yoga Shala in Rishikesh India and also at Rishikesh Yog Peeth we discovered a disconcerting pattern. Why is it there seems to be so many problems among certain groups of powerful people (priests, rabbis, even yogi brahmins?) It is possible that it is because they are held to the standard of suppressing their sexuality, the energy becomes distorted and malformed eventually coming out in horrific ways. For some practicing sexual brahmacharya is too spiritually advanced, and for some it isn’t….***The proper way to practice brahmacharya is to sublimate these natural urges into Ojas by a strong yoga practice that includes meditation, asanas, pranayama, japa, kirtan, satsang, and reading of scriptures or yogic texts. Contrary to some popular ideas and incorrect psychological beliefs, celibacy improves health and all aspects of life when practiced in the proper context.
*PLAY, sing, PRACTICE, LOVE, meditate, READ…*
This is a good begining.
Brahmacharya for Householders (Normal People)Swami Sivananda recommends that for householders moderation should be practiced. He recommends self-control in order to have one or two children who are healthy and strong. He advocates living a more selfless life of charity, goodness and kindness, including worship of God. Marriage should lead the husband and wife upwards in the spiritual path towards a life of spiritual partnership. When this is accomplished, much spiritual progress can be gained.
for more on this subject see also: